Diet: variety rules

Buckwheat diet for weight loss – simple and efficient app hell rid of excess weight. This is one of the common methods of weight loss. The main advantage of diet is a great performance. For reviews of losing weight in just 1-2 weeks of the diet you can lose 7-10 lbs., and the Main thing — to tune in to the result and follow all the rules of the diet. There are several types of diet based on buckwheat – from hell strict mono for quick weight loss, ending with a rather diverse multi menu. The effectiveness of these methods is due, in the first place, the beneficial properties of buckwheat and the absence in the diet fast carbs. Under such conditions the body to obtain the necessary for the life energy, begins to break down the existing fat deposits. This ensures receipt of important nutrients, is a high-quality purification of hell toxins, improves appearance, health and mood.

The benefits of buckwheat

Useful properties of buckwheat are due to its unique composition, all the elements which have a positive impact on human health:

• The high iron content. If the body is fixed, the decline of the level of iron, it can be noted the following symptoms: increased and unreasonable fatigue, decreased performance, lack of concentration, not concentration, and decreased immunity.
• Low calorie content. In the raw material, there are 330 kcal./100 g and boiled buckwheat has the lowest possible calories — 110 kcal./100 g at the expense of what belongs and dietary ingredients.
• High fiber content. One Cup of buckwheat contains 20% of fiber needed per day for normal functioning of the body. But it may not fast carbs, due to which regular consumption of buckwheat will not result and the set of extra pounds. It also promotes good bowel movements.
• 100 g of uncooked cereal contains about 12 grams of vegetable protein, essential for effective weight loss and proper functioning of the body.

The high nutritional value of buckwheat does not interfere with weight loss, but rather helps him. It contained slow carbohydrates are broken quite a long time, providing a gradual release of glucose, skin portion of which is consumed to support the metabolic processes. Thus produce no residues that may be deposited in fat, which happens when you intake fast carbs from starchy and sweet foods. However, the fiber contained in the rump, removes from the blood all the "garbage". This cleansing has a positive effect on metabolism, contributing to more active expenditure of fat reserves. And absorbed into the blood vitamins and other nutrients stimulate your body's natural processes, which itself is starting to establish itself.

The benefits of weight loss on the buckwheat

Taking into consideration all, what good is buckwheat, we can say that diet based on this product, with its proper implementation helps not only to normalize weight, but also to strengthen health, to get rid of some diseases, rejuvenate the body, to improve their appearance. In addition, the technique itself has a set of advantages over many similar systems of power. Thanks to the useful properties of buckwheat is a complex beneficial effect on many systems and organs, as well as occurring in the process:

• increases immunity;
• strengthens the walls of blood vessels;
• aktiviziruyutsya blood circulation;
• normalizes the liver, the digestive tract;
• reduced the amount of harmful cholesterol;
• gently remove waste products, toxic substances, and products of decomposition;
• removed the swelling;
• eliminates heartburn;
• improves condition of the skin;
• increased resistance and stress.

Overall, during the buckwheat diet, you can set the function of the whole organism. Thus the principle of supply rather simple and has the following advantages:

• Diet simple. The menu is very simple to plan. The uniqueness of it is that we don't need strict bounds.
• To cook buckwheat very lightweight and does not take much time.
• The price of the products. Cereals won't cost you too much, also it lasts a very long time and not have to worry that it will deteriorate. You can immediately stock up on the necessary amount of cereals and store it as needed;
• Very quick result. This is, perhaps, the main plus for women and men who want to lose weight and the surrounding area. The day will go Yes 1 kg.
• The lack of a sense of hunger. Buckwheat phenomenon is carbohydrate rich product, resulting in rather long an hour feels satiety.
• There is no weakness. The body s buckwheat gets minerals, vitamins, vegetable proteins and complex carbohydrates.
• Buckwheat, a phenomenon is the most useful and effective component of all the options that exist at the moment diets. For vegetarians it phenomena is a substitute for meat due to high content of iron, calcium, zinc and phosphorus, as well as many critical vitamins;
• With proper diet to retain the result of long hours.
• Gluten-free cereals, so the probability of allergic reactions is minimal.
• Buckwheat may composition, so that it can be consumed in virtually unlimited volume. You will not hurt the feeling of hunger.
• Due to the large amount of nutrients, diet for weight loss on the buckwheat Yes, not only reducing weight, but also promotes skin tightening and cellulite reduction.

Cons of buckwheat diet:

Despite the fact that this diet may a large number of positive aspects, you need to pay attention to the following points:

• To withstand such a diet is quite difficult, need a good will power and strong character. Even for those who are crazy ACCA loves this product, during the process of slimming you pretty tired.
• Buckwheat diet phenomenon is salt-free. Because of this, in the process of losing weight is the excretion of large amounts of fluid. This, in turn, may contribute to the phenomenon lenny headaches, weakness, fatigue. To avoid this, it is necessary to determine whether this method is right for you. It is recommended to spend one or two fasting days on buckwheat.
• Too strict restrictions – you can eat only steamed buckwheat, water, unsweetened herbal or green tea, with the result that the body loses a lot of its elements can dry out the glands that produce enzymes to break down the buckwheat, which can lead but it is not assimilation in the future;
• Rapid adaptation of the organism – the maximum length of a strict mono may not exceed 14 Zen, because then the phenomenon is an addictive and buckwheat, which weight loss ceases;
• In buckwheat contains a lot of nutrients, but they are insufficient for the full life of the organism. If you do not take multivitamin complexes may develop vitamin deficiencies;
• Deterioration of health – the phenomenon is fatigue, weakness, headache, falling blood pressure, can worsen chronic diseases.
• While hard choices have a high probability of failure if a person has a food addiction junk food hell and there is no proper decisive mood.
• A quick weight loss. It is not only an advantage but also a drawback, as the body will feel easy a lot of stress. If not properly "exit" from the diet, dropped pounds as quickly but you'll be back.

In order to avoid the phenomenon of the emergence of negative side ate phenomena to comply with the strict buckwheat diet be very careful. When phenomena alenn any unpleasant symptoms should immediately get out of the power system. Otherwise you can cause serious esnou harm or cause psychological disorders.

General principles of diet:

Weight loss on the buckwheat diet is not associated with hunger because it is rich in fiber cereals can saturate quickly, efficiently, for a long time. But to obtain the desired effect diet cooking buckwheat need in a certain way.

Cooking buckwheat for weight loss

The principle of cooking buckwheat groats in this case is different to the usual hell – its not boiled and steamed with boiling water. To do this:

• rinse 1 Cup buckwheat;
• fill the pot with a tight lid;
• pour 2-3 cups boiling water (according to ad desired consistency);
• to wrap up the night.

Yes, the Breakfast, the porridge is ready. Very convenient to use for these purposes, food thermos. You can't add to the mess any fat, is not recommended salt. You can season with herbs. Ready porridge is used in accordance with the recommendations of specific diets.

Basic rules of diet:

• Eat fractional, at least 4-5 times a day.
• Each meal at diet should consist of steamed buckwheat. In day z Adazi 400 g of cereals (weighed dry).
• The effectiveness of the diet will increase if the child's cereal to use not the usual fried grits, and raw buckwheat.
• You should drink plenty of purified water, at least 1, 5-2, 5 liters per day.
• Need to eat dinner no later than 19:00 hours.
• In diet can include 1 liter of 1% yogurt, unsweetened fruit, no starchy vegetables (cucumbers, tomatoes, carrots, cabbage).
• In the diet should also include unsweetened herbal tea, which is desirable to drink for half an hour of eating. Herbal tea helps to normalize the nervous system, which is very important in weight loss.
• You need to sleep, sleep duration must be at least 8 hours.
• To avoid sagging skin should apply anti-cellulite, nourishing cream, is also recommended to regularly take a contrast shower.
• To improve the effectiveness of the diet is recommended to increase physical activity.
• During the diet you should take multivitamin complexes, to fill the shortage in the body all the necessary vitamins, microelements and minerals.
• After completing the course of weight loss should gradually return and the normal power mode. Conventional foods should be introduced in small quantities.

The types of buckwheat diets

Buckwheat diet can be very hard, but the most effective and quite soft, which allows you to get rid of the hell of excess weight slowly but steadily. Many varieties, so the choice should be taken into account – the stricter the diet, the higher its efficiency and the possibility of obtaining quick results. In addition, any method can be improved if properly complement its matching products.

According to ad severity of the limitations and peculiarities of diet, buckwheat diet can be divided into three types:

• Strict buckwheat monodiet – involves the use of only steamed buckwheat unlimited and at least 2 liters of water;
• Buckwheat-kefir – less strict, since the app and the previous "menu" is introduced kefir (1% fat, not more than 1 l per day);
• Lightweight buckwheat – may a large number of species vascular which represents a relatively balanced diet.

The choice of the technique depends on the ad state of health, presence of contraindications, the number of extra kilos and the required terms of weight loss. It is necessary to consider the features of each and tolerability of certain restrictions.

Mono -

The classic version of buckwheat diet is very strict, very easy and maximally effective. Due to the presence in the diet only complex carbs saturation occurs rapidly, and the sensation of fullness lasts for a long hour. Thus from the body of excess fluid, aktiviziruyutsya the breakdown of fat reserves, which makes it quite intensely to lose volume and weight.

Rules:

This methodology is based on eating unlimited quantities of buckwheat and drink plenty of pure water. Must follow two simple rules:

1. go to 6 meals a day;
2. to drink ad 2 liters of water per day.

Thus water should be drunk half an hour Yes meals or half an hour after eating porridge.

The recommended power circuit shall be as follows:

• in the morning on an empty stomach – 0,5 l of warm water;
• half an hour later – a portion of buckwheat;
• in half an hour – 0,2 l of water;
• after half an hour or an hour another portion of buckwheat, and so on.

Allowed to substitute 1-2 cups of water or green herbal tea.

To follow this diet hell 3 Yes 14 Zen – on hell-being. To stop her at any day, but it must be done smoothly, not nakatyvayas on a hedgehog, especially fatty, sweet, flour and other "unhealthy" products. Repeating is allowed in the month after will be restored the supply of vitamins and minerals. If it is too hard, you can go to more "soft" option, which allows the use of green tea and some fat-burning foods. In this case, the Cup rinsed raw buckwheat need to fill the night with 2 cups of warm water. Swollen cereals ready in the morning should be divided into several smaller meals and eat with yogurt (no more than 1 l per day). Slimming buckwheat-kefir diet can be very different according to the duration of hell 3 Zen-Yes, 2 weeks on the hell-being, desire, willpower. During this period, you can lose a hell 3 Yes 10 kg (average 1 kg per day, but first you will lose weight more intense, and after the 14th day is usually terminated). If the strict buckwheat diet will be tolerated too hard, better to give preference to similar techniques, with less stringent restrictions. They will remove the ad the same number of pounds, but it will take several Zen large. But the feeling of hunger is much less expressed, in particular, by adding and diet of animal protein.